Archana Hypnobirthing VBAC
My story starts 4 years ago when I gave birth to my first child. Even though I had been adamant about having a natural birth, I was ill-prepared for and, to some extent, ill-informed about what happens during labor and birth. I had only attended hospital labor prep classes, which focused on breathing techniques, using your spouse for support and also gave a detailed list of pain relief medication available for labor. It was a sterile, scientific class, meant to equip parents with sensible information rather than for the emotional experience that is birth.