What is HypnoBirthing? On its own, the term hypnosis means “a procedure during which a person experiences suggested changes in sensation.
When should you start hypnobirthing?
20 weeks, when should I start hypnobirthing classes? You can start your hypnobirthing classes from 20 weeks gestation. It is good to have time to prepare but the best time to come is when you feel that you are ready: hypnobirthing can still help you even in the late stages of pregnancy.
Looking for Hypnobirthing Childbirth Class?
Positive Birth Affirmations. Positive affirmations are specific statements that help you overcome any negative thoughts you may have.