Prepare for Nurturing Conception 2 March at 8 pm - 9.30pm
Are you ready to embark on a journey into parenthood?
I, Kong Choon Yen have a voice. That is Voice of Baby. What does the baby want?
Join the Pay Good Beginnings Forward movement is initiated by Ms Kong Choon Yen, a HypnoBirthing Educator and supported by a team of Holistic Practitioners, Good Beginnings Angels in Singapore.
If you are ready to find out more about the art and joy of preparing for parenthood, we are happy to be your guide.
Are you planning to conceive naturally or trying to conceive?
Does age matter?
What are the areas you can explore to get to know yourself?
In this session, we will expand your mind to relook at your journey into parenthood. Will you achieve the potential for growth in this journey into parenthood? Join our experts’ discussion.
Ms Kong Choon Yen, founder of Birth Discovery, a HypnoBirthing Childbirth Educator, host for the event. Yen helps couples expand their mind, release their fear and trauma to prepare for the journey into parenthood through healthy gentle birth.
Mr Andy Wee, Natural Fertility Expert and founder of FertilityCare Singapore. Andy helps couples fulfil their dream for a baby and building wonderful families full of joy and happiness by way of understanding the women’s menstrual cycles and fertility potential through the use of the Creighton Model FertilityCare System.
Dr Satyam Tripathi is an MD, Ayurveda & Yoga Therapy Consultant. He is not only a medically talented, but also a very passionate doctor who strives to provide the best and the most suitable treatment to patients.
Dr Julia Lim, Holistic Psychologist, Holistic Life Coach. Dr. Julia’s incisive wisdom will help you gain treasured insights to move beyond blockages and negative patterns of choices and behaviours.
Ms Lisa Levine, Abdominal Therapy Educator, Co-founder of Optimal Reproductive Health
Ms Carolyn Street, Holistic Coach helping women get pregnant with Rapid Transformation Therapy
Webinar Live on 2 March at 8 pm – 9.30pm
Cost: $10 only. Recording will be available after the session is over.
There will be an intervative segment at 9.00 pm on QnA
Julie and Khai's HypnoBirthing with Labour Induction
Even though Julie had gestational diabetes and other health condition, Julie decided to take up HypnoBirthing-The Mongan Method childbirth education to help her to be in control during her suggested induction. The result surprised her. Not only did she achieve birth without epidural, she did it without feeling severe pain in her labour. Her husband knew what to do during the whole labouring process without the need to tell Khai her progress. With the right birth preparation, and a positive mindset, both Julie and Khai welcome their baby in a gentle and calm way leading to good beginnings as a family.
Julia and Andrew, first time parents wanted natural birth from the beginning of their pregnancy. But baby turned out to be in breech position around 35 weeks when her doctor suggested a cesarean birth as an option. She was devastated. Find out how she managed to birth 4.1kg baby and a 37cm head circumference “big head” baby?
Hi, I am Julia, first time mother. I wanted to have a natural birth from the start of my pregnancy. Everything was going quite smoothly for the initial first two trimesters in my pregnancy until about 35 weeks my gynae informed me that my baby was actually in breech position and I had to consider the option of a caesarean birth. I was devastated by the news because I very much wanted a natural birth if possible. I asked around and I was recommended to Yen. Yen came to help me at week 36. She taught me a few positions where I can practice at home to try to turn the baby head down. We did that everyday a few rounds a day. We went back to the gynae at 37 weeks, baby actually turned head down so we were very happy. That was the first challenged that we had to overcome in the third trimester.
The second challenge we had to overcome was that my gynae was telling me that my baby was big and the head was big so better that he be induced so that baby could be born earlier and baby’s head won’t be so big. I wasn’t prepared to be induced because we went through the HypnoBirthing course and we learned that with induction there was also a possibility of complication if it wasn’t successfully induced and that could lead to emergency caesarean. I was more inclined to wait. Fortunately my gynae was willing to wait till 41 weeks. However by 40 weeks, baby still was not showing sign of coming out. So, Doctor suggested to induce at 41 weeks. So we agreed. But between that one week before the induction week. I again tried my best to induce naturally. I again approached Yen for natural inducement ways possible from drinking raspberry leaf tea, to eating eggplant pamersan to evening primrose oil. Finally I resorted to foot massage on the last 2nd or 3rd day before the induction day. By then there was still no signs of labour. I was well OK I would just go for the induction on the next day. Surprisingly when I was admitted to the hospital they found out that I was already 4cm opened and therefore I didn’t need to be induced initially. Doctor allowed me to wait and I walk around with Yen’s advice, moving around and some other movements. It helped with the dilation but surges were not fast enough, not strong enough. We were admitted at 8am so by about 6pm we agreed to the gynae’s suggestion to help with the process. After that, when surges came along I also put into practice the Hypnobirthing breathing method. What I felt in the birthing process, it’s not exactly pain but discomfort like severe menstrual cramp. I just breathe through the surges. It helped. It wasn’t unmanageable. It was manageable. To a certain extend when I was fully dilated, I didn’t feel 10cm dilated. I was told to push. I was asking them “are you sure? I don’t think I am ready but OK I will just push if you ask me to.” And the baby was born in 30 minutes. It was quite amazing because I didn’t expect myself I could do it without pain relief at all and my baby was 4.1kg. It was a surprise, from the ultrasound scan just one week before that he was just estimation 3.5kg may be, at most 3.8kg. But when he was born he was 4.1kg. So it was actually possible. It was a pleasant birth process for me. I felt a sense of achievement. Although I did have the drip at the end of the day, it was a partially natural because I didn’t need the first part of the pill as induction labour.
Yen asked “How does Andrew feel?”
It was something new to him as has to act as a birth companion. He has to do the admin stuff. Also the room was very cold so he helped to tell the nurse to bring up the room temperature. He was really acting like a birth companion for me. It was really useful as he helped to provide support for me the mother when I went through the surges. During the pushing process, he was there to help and support my neck and also counting 1 2 3. I think it was a good experience for him.
Watch her video sharing her journey how she managed to overcome her challenge after challenge to achieve the birth that she and her husband wanted. If you like what you hear, support her and give her a LIKE and SHARE.
How I ended up from Cesarean delivery to a normal delivery? I’m Kia Boon, 26 years old. I was on my 39weeks of pregnancy. I went for my last detailed scanning to check how big and how heavy he was before delivery. According to my doctor, given my height at 1.55cm the most ideal weight to deliver a baby was about 3kg – 3.2kg. However, the detail scan report came out showed that baby was way above the ideal delivery weight. He was estimated at 3.7kg weight and head size was about 10.2cm in diameter.After the report was given, I went back to my gyane clinic that same morning. Looking through the report, my gyane didn’t give me a chance to go for a normal delivery. Straight to the point my gyane mentioned that baby’s head size and the weight from the scan of 3.7kg makes it very tough for me to have a normal delivery and he suggested that I should go for a c-section. I insisted that I would like to try to go for a normal delivery instead of a c-section. What did my gyane told me?Two cases. Firstly, if I couldn’t push the baby out, he would using a forcep and it might cause injury to baby’s face. He asked “Are we ok?”Secondly, shoulder would be the other part to consider. If I couldn’t push, he would have to dislocate the shoulder and fix back once baby was out. After hearing those scary information from my gyane, i told him that I would like to reconsider and seek 2nd opinion before going for c-section. I really wanted to have a normal delivery and not a c-section. By that time, I had already broken down into tears, thinking at 39 weeks of pregnancy, which gyane would want to take me in? Did I really need to go for a c-section? My husband Yong Sheng was very supportive. He was calming me down, asking me if I was ok for c-section or I really wanted to have a normal delivery. Most importantly, he wanted both Mother and son to be safe. With him having a calm mind beside me, I asked him to call my elder sister Amelia to seek for opinion if she could find any gyane to take me in. Amelia was calming me down and was telling me that she would check with Doula Yen. While waiting, lots of thoughts went through my mind. It was unimaginable and stressful at such a junction. Finally, a called from Amelia came in. She told Yong Sheng to try second gyane from Thomson Medical Centre. Without hesitation, we called Doctor Pamela Tan to make an appointment on the same day afternoon 4pm for check up. Can you imagine all these happening all on the same morning? After all those worries and crying, we went to meet Doctor Pamela Tan hoping that she would take me in and would help me on normal delivery. Doctor Pamela Tam gave me hope, she said that I can give it a try as she had once assisted her patient to deliver a 4kg baby with height of 55cm too. I was thankful that she took over our case, all left was the big day for baby to arrive. Who knew that on the same day after meeting Dr Pamela, I started experiencing contractions at 10pm. I was ready to admit for labour. With Doctor Pamela’s help, I managed to have a safe vaginal delivery. Baby was healthy and weighed only 3.1Kg at birth. All this happened too sudden and quickly. I was beyond words, blessed to have supportive people around me and really thankful that I had signed up for the HypnoBirthing talk by Yen when I was at 37 weeks pregnant. Now, thinking back i would have regreted if I had gone for a c-section instead of seeking 2nd opinion. Thank you Yen for the seminar and knowledge shared. Without this talk, I could have lived my life with worse regrets! No point in pregnancy was ever too late to take back control.
I am Sarah Lee-Wong. This was my third birth and it was the best birth experience. I had two traumatic previous labour and I was very fearful of having a difficult labour. Both of my previous births were also induced. I suffered third degree tears for my first, and my second had to be vacuumed out. This round, I felt I was being pressured into induction by my doctor who repeatedly said so since Week 34 that my baby’s head was going to get too big for me. My doctor commented that “Better a natural birth (by induction) than wait too late and have baby stuck” was her sentiment. The baby was also still posterior facing in the last week of my pregnancy. However I was determined to have this baby come when she was ready, and I really wanted to have a pleasant, calm and gentle birth experience. I am thankful to have Yen help my husband and I with the exercises to help baby turn to a better position for labour. Even though I saw Yen past my EDD, and my labour seemed to have stalled for over a day (a start-stop labour is typical of posterior babies), I believe that the exercises were very helpful in getting my body adjusted so that baby could move into a better position for birth. Our sweet baby girl arrived about 12 hours after we left Yen’s place. My Doula Catherine came over just in time to help me w pushing baby through. I was scared at some point that I wouldn’t be able to push her out. But I did with Catherine’s coaching and remembering also what Yen mentioned about needing to release tension. The entire labour and birth process was so much better than I could imagine. In fact, the birth was so gentle that baby arrived in her water bag. I also had no tear or need for any pain relief during and after birth.
I am Lillian. My husband and I wanted natural birth so we took HypnoBirthing course and hire a Doula to prepare for our first birth. During my first pregnancy in 2017, my baby was found in a transverse position around 34 weeks. With my Doula’s guidance, we embarked on breech tilt, forward leaning inversion, side lying release and various other exercises and baby successfully turned head down at 36 weeks. We were relieved. However, by 38 weeks, my baby decided to go back to head up but this time, she was in breech position! My doctor suggested c-section but we were very reluctant to go with that option. We asked if vaginal breech birth was possible. My doctor mentioned that it was possible but he would not recommend due to the risks involved – he mentioned that it was more difficult for first time mom and there may be risk of baby’s head get stuck.
I was worried and confused but at same time, I knew breech tilt was one of the ways to turn baby head down and we continued with the exercises we did when we help YuHui rotate to head down position earlier. This time, I also had a Breech Turn Hypnosis session on 4th March 2017 with my HypnoBirthing Instructor cum Doula. On 6th March, I had chiropractic adjustment just before doctor’s visit, ultrasound scan confirmed baby had successfully turned back to head down position at 39 weeks! I went on to birth Baby Yuhui at 40 weeks 6 days. We were very happy!
During my second pregnancy, my baby was in transverse position again at 36 weeks much like the first pregnancy. This time I was not panic as I had experience in helping my baby to turn head down. I continued the forward leaning inversion and side lying release exercises again and baby indeed turn to head down at 38 weeks. I birthed my second baby past 40 weeks again on 25 October 2018.
The time I heard from my wife about HypnoBirthing. The first thought which came to my mind was- are you out of your mind? She is a Mother of 3 boys already and all were natural birth as to what I understood then. I thought she had nothing else better to do or had too much free time to go and pay someone to hypnotize her so she could give birth to our 4th child. I eventually agreed to accompany her as she shared that it was 6 sessions and I was too lazy to read the books and I also wanted my Wife to be happy. Remember guys: happy Wife, happy life!
I always had this thought in my head that hypnosis is usually done by witches but I went with an open mind to hear and see what this was about. My advise to future parents or first-time parents is to have a really open mind and learn and don’t be afraid to ask questions if you have any doubts at any time.
After the first two sessions, Yen shared real life stories from her experience with countless deliveries and the group we had was very curious as we had mostly mothers who had given birth before attending the sessions. It seems that for first time parents-to-be wouldn’t ask so much as ignorance is bliss and they are there to learn. I was very curious as to why would mothers with experience be wanting to pay for this course so that thought made me want to continue attending to see what all these scam was all about. Yes- it was not a scam and to be honest, I never knew there was such a thing as a Doula.
I am Glad that I didn’t miss any of the sessions as my perception of Hospitals, Doctors, Nurses, parents old wives tales and especially the concept of natural birth totally changed! I felt that I was enlighten and to be made more fully aware of all the medical procedures being practiced. She practically educated us to be more aware of the how, when and the what to do and can be done in any circumstance from the gynae visits to the delivery. By the 3rd or 4th session, I was like a rebellion against the society (something like the Star Wars or Matrix movie)
My main take-away’s post the sessions are as below:
I was shocked to learn that my earlier 3 boys so-called natural birth was nowhere near natural. I was sad to be made aware of the practices followed by Doctors and Nurses today whereby they follow blindly as to what technology has made them what they are and practice today. I am Glad to know that BOTH parents have a right and a space to express your requirements. (This is depending on the doctor you choose) I urge all future parents or parents to educate themselves on HypnoBirthing and not let society and the norm to take over your basic rights as a parent for your own child. My hope is to have this embedded into the system to overhaul the existing birth methods/practices and to bring humanity back to its beautiful natural way. My advise to future parents is to stay strong and focus and not let the blind lead the blind. This is your own flesh and blood so this is the least a parent can do for them to start right as this is only the beginning of your parenting journey so I hope you make the best decision.
Fast forwarding to the delivery date. I must comment that we really liked Thomson medical and our Gynae Dr Pamela Tan who was calm and supported us fully in our requests to go for fully natural birth. Whatever I learnt from Yen all came naturally at that moment and I think it’s best for my dear Wife to comment on this. One important point for the Husband during labor is to keep on encouraging and relaxing her so she doesn’t give up especially when the contractions are stronger.
From a realistic point of view, this saved me money, unwanted stress of the unknown and all 3 of us; me, my wife and baby were well prepared. Our 4th baby boy was welcomed into this world fully natural and he is now 4 months old weighing 8kg, smiling and the journey continues…… Christopher Toh Father of 4 Boys 😜 written in October 2018
If you like his story, please Like and Share on Facebook here.
Disclaimer: This is the view of individual and not represent HypnoBirthing Institute or Childbirth Odyssey. It is purely husband/father sharing his thought that’s why it is called Birth Story.
Yvonne wanted a natural birth despite having certain pre-existing health conditions. Even three of her doctors strongly suggested a cesarean birth. She never gave up and continued to search for a doctor who was pro-natural birth, and she found one who agreed to monitor her condition and gave her the positive affirmation and support she needed to satisfy a natural birth.
Yvonne Tan’s Birth Story
I just have to keep finding someone who aligns with what I want.
When I first received news of my pregnancy, I must admit it was daunting. I was not prepared psychologically or physically to have a baby. My first thought was to associate the entire pregnancy journey and childbirth with pain and suffering. Having dealt with an autoimmune condition for many years, the fear of my child living the same pain as me was immense. I consulted a total of four Gynaecologists who suggested a cesarean option to reduce the risks to mother and child. I was frustrated to think that I was unable to bring my baby to this world in a natural way. Having gone through many doctor’s visits for my condition and suffering from the medicine side effects, I was determined to give the best for my baby. For that reason, I just had to keep looking for someone who felt as strongly as I did about natural birth.
I was sceptical about HypnoBirthing
Through a referral, I met Yen and found out more about pro-natural birth approaches such as HypnoBirthing, one of the best ways to bring a baby to this world safely with little or no intervention. I am a sceptical person at heart. My husband and I, however, went with an open mind and attended Yen’s HypnoBirthing classes diligently. We found the material refreshing and inspiring. It was especially inspiring to hear accounts of beautiful births being made possible by relaxation and self-hypnosis, breathing exercises, rebozo techniques and a host of helpful tips on understanding how we could connect with our mind and body and work towards a natural pain-free birth.
I seek the right people to help me stay at my optimal health
Yen was a most inspiring, authentic and caring coach. My husband and I decided that she would be the perfect doula for us. She showed huge empathy, patience, and reassurance. Yen was there with me throughout this amazing journey, and never for a minute was she upset with 1000 never-ending questions from me as a first time nervous mommy. She was able to direct me to the right people to help me stay at my optimal level. I visited an Ayurvedic doctor as recommended by her, took a healthier diet, had prenatal yoga, and on a daily basis, did my rebozo and prepared myself mentally with nightly meditation tracks from the CD she gave us.
Surprisingly short labour without chemical drugs used
When I approached my critical period of “breathing down” the baby at 39 weeks and 2 days, Yen rushed to my side in the wee hours of the morning. She kept reinforcing the techniques learned in class, continued to encourage me and her advice led to a surprisingly short labour period without interruption or chemical intervention. It was a magical labour, almost perfect, in fact! I owe a great debt to Yen who was there at my side with her constant reassuring voice when our angel Charlotte was born.
Charlotte was able to recognise Yen’s voice even in my tummy with her excited kicks and always happy to see Yen since her arrival on Earth.
Yen is not just any doula, but a superb, dedicated, resourceful and deeply passionate family friend. She became very dear to us. Thanks Yen, you are truly a gift from heaven!
A Determined Mom Who Avoided a C-section by Helping Her Baby Turn from Breech to a Vertex Position for Birth
“Thank you Yen and Fauziah for all your help! We are very thankful for this little miracle birth and hope this birth story will be an inspiration to others.”~ Esme, mother of 3 daughters
Hi, my name is Esme and I am a mother of 3 daughters. When I got pregnant with my third child, I thought that the pregnancy would be a breeze since I’d be a “seasoned” mother. On hindsight, it was actually the toughest of all my pregnancies.
It first started with 6 weeks of severe morning sickness. It was so severe that I had to lie in bed for the entire period, getting up to only have morsels of food. The nausea continued throughout the pregnancy.
The pregnancy was further complicated by the baby being in a breech position. I had tried all sorts of methods on my own (ranging from homeopathy to yoga to moxibustion) to turn the baby, but to no avail. When I was about 35 weeks pregnant, my doctor advised me to set a date for an elective cesarean surgery as it would be risky to deliver a breech baby naturally. I was very disappointed at such a prospect. As I managed to birth my older daughters naturally and without epidural, I was hoping that I would be able to do the same for my third pregnancy but I was also not willing to subject my baby to unnecessary risks.
I suffered from insomnia and panic attacks for the next 2 weeks as I was fearful of “being cut up” in surgery and I agonized over the type of anesthesia I should use for the surgery. My doctor suggested going under general anesthesia (GA) as around 10% of his patients who used the epidural developed chronic back aches. However, going under GA meant that my husband and I would not be able to welcome the baby into the world as my husband would not be allowed into the operation theatre and I would be completely knocked out for 2-3 hours. Neither the epidural nor GA seemed satisfactory.
Just as I was giving up hope on having a natural birth, a friend asked if I was interested in engaging a doula and passed me her doula Yen’s contact details. I got in touch with Yen on 17 July 2016 and met her the same day.
Yen showed me a series of physical exercises (such as the forward leaning inversion) to help create room in my body for the baby to turn. She also mentioned that 85% of breech babies are a result of an emotional hang-up, mainly fear. I shared with Yen that I had been very stressed during my pregnancy as I was busy preparing for the family’s relocation back to the UK. I was also very traumatized by the labour pains of my previous two births, even though I tried preparing for the births by going for yoga and natural birth classes. To help me emotionally, Yen recommended that I see a hypnotherapist and a Cranio-Sacral therapist.
When I made an appointment to see Fauziah the hypnotherapist (and also doula), I was almost 38 weeks pregnant. Fauziah said that because I was so advance in my pregnancy and that the baby’s bottom was already engaged in my pelvis, I only had a 50-50 chance in turning the baby around. Nonetheless, we did not give up hope. She devised an intensive programme comprising of physical exercises, massage, moxibustion and hypnotherapy for me to follow for 7-10 days. As my doctor was very conservative, I had to negotiate with him to push back my cesarean date (which was due in 7 days) so as to give the programme a chance to work.
I followed Fauziah’s programme diligently on the first day. On the second day, as I was feeling under the weather, I had to take things a little easier, but still managed to do a 20 minute supported shoulder stand. Later that night, I was woken up by a sharp pain at my left hip. The baby was in a transverse position and was trying to turn. I then used my hands to guide her head downwards, and as I felt her head moving towards my pelvis, the baby disappeared into my womb. I could not tell whether the baby had successfully turned.
The next morning, my mucous plug was dislodged, but I did not think much about it. Later that day, I had a sensation of menstrual back ache and had the show. I was in a dilemma. On one hand, I wanted to see my doctor to make sure that the baby was safe and well and that I was not in labour. On the other hand, I was worried that my doctor would send me for an emergency cesarean if baby had not turned and I had gone into labour. My husband was in China then, and I was hoping that he would be there for the baby’s birth. I went to see my doctor with a heavy heart and even brought my hospital bag in case I got admitted to hospital. When I saw my doctor, the first thing he did was an internal examination. I braced myself for the worst case scenario and prepared to get an earful from my doctor for putting myself in such a position. Instead, I was ecstatic when he told me that he felt the baby’s head. The ultra-sound scan on 22 July 2016 confirmed that baby had turned! It was a miracle.
I worked with Fauziah for the next two weeks to prepare for a natural birth without epidural or artificial induction. It was another series of yoga, walking and hypnotherapy. Fauziah also taught me techniques (such as the labour positions, breathing and hypnotherapy) to better cope with the labour pain and to expedite the birth process. Towards the end, I also took homeopathic remedies for a natural birth induction as my doctor was getting anxious and proposed to artificially induce the baby if she was not out by the due date.
On the baby’s due date, I went into labour naturally. I was woken up by a strong contraction at 2am. I labored at home till around 4.30am before we made our way to the hospital. I was admitted to the hospital at 5am. At this point, the pain was so intense that it felt like I was at least 8cm dilated. However, when the nurse checked me, I was only 4cm dilated. I was very flustered as I did not know whether I could hold out the pain much longer. Thankfully, Fauziah was still awake and told me not to be discouraged as progression in labour was not based on dilation alone. Instead, she told me to go into my zone and focus on my breathing. I heeded her advice and labored in the hospital shower room. Within 30 minutes (or 5 rounds of extremely intense contractions), I felt the baby’s head about to come out. The nurses rushed me back to the bed and held my legs down to prevent me from giving birth before my doctor arrived. The wait was agonizing. It was as though I was having explosive diarrhea and was told not to go to the toilet. Thankfully, my doctor arrived within the next 10 minutes.
At 5.48am on 4 August 2016, I gave birth to a healthy baby girl of 3.5kg naturally without epidural or artificial induction.
Cesarean birth is major abdominal surgery with or without a medical condition. Elective cesarean is the choice of the mother/couple to have their baby at specific date and time of delivery. This question has disturbed me for quite some times. I realised that people choose delivery through cesarean have lots of Fear. These fears are due to fear of childbirth pain, fear of not being able to give birth due to carrying a “big size baby”, fear of the unknown-uncertainly of how birth will turn out to be, the fear of jeopardising the safety of the baby and that of the mother puts woman to think of a definitely outcome. i.e. elective cesarean birth. There are other fears that are not mentioned here which not everyone can accept.
Milli Hill, the Founder of The Positive Birth Movement, in her post Should We Be So Very Scared of Giving Birth? is based on research finding that as many as one in 10 women suffered from tocophobia, leading to more women elect for cesarean birth due to extreme anxiety and fear of giving birth regardless of how joyful her pregnancy had been. Such fears can turn their birth upside down. Normal birth can turn out to be much with medical intervention such as birth augmentation, taking pain relief medication, forceps, vacuum extraction and cesarean birth when the woman in labour is too anxious, fearful of their birth and not willing to take charge of their birth due to lack of knowledge in childbirth. Much of the fear is developed due to myths of childbirth.
Women’s natural birthing inhibited by fear. These fear are mainly due to the following factors:
Media portraits childbirth as traumatic and dramatic
Birth stories of other women’s experience with much medical intervention
Women approach birth with negative expectations
Women do not believe they can do it
Childbirth becomes a medical event in many developed countries
Below is the Cycle of Fear becomes Fact leads to Negative Birth
Fear is the enemy of the birthing room. If pain is the main reason you choose cesarean birth, then understand that Pain is due to Fear. During labour, when fear kicks in, it creates tension and thus, the tension in the body creates pain. Childbirth pain is no longer an issue as fear can be eliminated with a deep level of relaxation using techniques such as breathing, relaxation, visualisation and self-hypnosis. A woman can give birth in a calm and relax manner. HypnoBirthing’s relaxation methods increase the body’s natural relaxant, endorphins which inhibit the stress hormone catecholamine that causes pain, reduces much discomfort. Hence, a woman is capable of birthing in a calm and comfortable way to bring the little baby into this world.
Marie Mongan the Founder of HypnoBirthing®-The Mongan Method has been teaching HypnoBirthing Childbirth Education since 1989 to women who seek drug-free birth. She believes that birth is natural, normal and healthy. When the mind is relaxed, body is relaxed. Mind and body are free to function in harmony in the absence of fear. The HypnoBirthing® philosophy is that a healthy woman carrying a healthy baby, experiencing a healthy labor, trusting birth and is free of fear, is appropriately relaxed, her body will function normally without pain or incident. Therefore, women who are not in the high risk group does not need medical assistance but rather the patience of the birthing attendance and proper emotional support.
You can break this Cycle of Birthing Negativity by attending a proper Natural Childbirth Education. Knowledge is power, the power to be in control. Replacing these old negative beliefs with positive beliefs and releasing the fear of giving birth with the help of Hypnosis. What woman needs is to prepare their mind and body for birth. With the right kind of support, she can achieve the birth she desires and become stronger.