Prenatal & Postnatal Classes – Singapore – HypnoBirthing Singapore

We offer the best and most comprehensive Prenatal and Postnatal Classes & Services in Singapore. Birth Doula. Childbirth Preparation Course.

Best Hypnobirthing Tips – Pregnancy Changes, Labour & Delivery, Post Delivery Care, Breastfeeding Preparations & Other Common Concerns.

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Prenatal Classes Singapore

Prenatal care is when you get checkups from a doctor, nurse, or midwife throughout your pregnancy. It helps keep you and your future baby healthy. Prenatal classes typically provide information on how to know you are in labour, when to go to hospital, what options you have for pain relief, and how to care for you baby.

Postnatal Classes Singapore

postnatal class is a great opportunity to meet other new mums ,have a chat, a moan, and a laugh. Babies love looking at other children and it’s also an opportunity for baby to see and observe other little people! Why post-pregnancy exercise is good for you But during the postpartum period specifically, fitness has the potential to: strengthen and tone abdominal muscles that were stretched during pregnancy. boost your energy. promote better sleep. relieve stress. The benefits of postnatal exercise · Help restore muscle strength and firm up your body. Different Types of Post Natal Exercise · Pelvic Floor Exercises · Walking/Buggy Fit · Swimming · Yoga · Pilates · Postnatal Exercise Classes.